Precaution | Treatment
Fruits and fruit juices high in acid. Here’s a list of fruits and their pH from Clemson University. They are listed from most acidic to least lemon juice (pH: 2.00–2.60), limes (pH: 2.00–2.80), blue plums (pH: 2.80–3.40), grapes (pH: 2.90–3.82), pomegranates (pH: 2.93–3.20), grapefruits (pH: 3.00–3.75), blueberries (pH: 3.12–3.33), pineapples (pH: 3.20–4.00), apples (pH: 3.30–4.00), peaches (pH: 3.30–4.05), oranges (pH: 3.69–4.34), tomatoes (pH: 4.30–4.90) Generally, citrus fruits have a low pH, meaning they are acidic. Citrus and other acidic foods may contribute to symptoms in those with upper gastrointestinal issues like an ulcer or reflux. It’s important to remember that fruit juices are acidic, too. Because of this, you should use a straw when drinking fruit juices. This keeps the fruit juice from coming in direct contact with your teeth.
If fruit doesn’t aggravate upper digestive symptoms, they are a healthy food to eat daily and have been shown to reduce chronic disease risk. Despite their initial acidity, most fruits are alkalizing.
Fresh vegetables, especially fresh vegetables, are generally not considered acidic. Here’s a list of vegetables and their pH levels sauerkraut (pH: 3.30–3.60), cabbage (pH: 5.20–6.80), beets (pH: 5.30–6.60), Corn (pH: 5.90–7.50), mushrooms (pH: 6.00–6.70), broccoli (pH: 6.30-6.85), collard greens (pH: 6.50–7.50)
Drinks high in acid you may choose to avoid high-phosphorus drinks such as beer or hot chocolate made from packets of cocoa mix. Mineral sodas or sparkling water can be a good substitute. If you do wish to drink alcohol, go with lower phosphorus red or white wine.
Low-acid foods when it comes to the benefits of a more alkaline diet, research published in the Journal of Environmental and Public Health Trusted Source says that no conclusive evidence suggests it improves bone health. However, it may help limit muscle loss, strengthen memory and alertness, and help you live longer.
Some alkalizing (or neutral) foods and beverages you can incorporate into your diet includes soy, such as miso, soy beans, tofu, and tempeh, unsweetened yogurt and milk, most fresh vegetables, including potatoes, most fruits, herbs and spices, excluding salt, mustard, and nutmeg, beans and lentils, some whole grains, such as millet, quinoa, and amaranth, herbal teas, fats like olive oil, avocados, nuts, and seeds.